Nutrition Counselor - Answer the Challenge

call 972-998-6281MEAL # 1
  • 2-4 Eggs, Oatmeal or Malt-o-meal
  • 2 Nutri-grain waffles with sugar- free syrup and 3 eggs
  • EAS Myoplex, Metaform, or Met-Rx Meal-Replacement drink
  • 1/2 Cantaloupe, 5 Strawberries
  • 1 sm. apple and 1/2 cantaloupe
  • 1 Texas sweet grapefruit
  • Fiber One cereal wi 2% Milk
  • I-HOP's Vegetarian Omelet
  • 1 whole egg + 3 egg whites, and oz. 93% lean beef
  • 1 Bagel, 1 Tbsp. sugar-free jelly and 2 whole eggs + 2-4 egg whites
MEAL # 2
  • Turkey sandwich on Rye or Whole Wheat
  • A Meal Replacement Drink ( only if you didn't have one for Meal #1)
  • 1/4 lb. Smoked Turkey, carrots & celery sticks
  • 3-5 Rice cakes + oz. can of tuna
  • Apple or cantaloupe or banana
  • Small can Tuna Salad with veggies
  • 1 cup Cottage Cheese + 1/3 C. pineapple
  • Blend 1 ser. Protein powder + 1 C. nonfat plain yogurt and 1/4 C. low-fat granola and 1/2 Lg. Pear
  • Protein Bar (low in sugar)
  • 6 celery Sticks with 2 Tbs. peanut butter
  • Ground Turkey or Laura's lean beef sm. baked potato or brown rice
  • 3 Rice cakes with Tuna salad
  • Subways Lean sandwich ( 7 grams of fat)
  • 1 Chicken breast, sweet potato and salad
  • Lean Meal from any Restaurant
  • YOURTREAT! ( 1 or 2 a week only)
  • Lean Steak and salad with low-fat dressing
  • 6 oz. Lean meat, 3/4 C. rice or beans 1 cup veggies
  • 4-oz. Salmon, baked potato wi 1-2 Tbs.butter 1-2 cups steamed broccoli
  • Stuff 2 corn tortillas wi sliced skinless chicken breast, 1-2 C. diced tomato, 1-2 C. diced onion, 1 C. chopped romaine lettuce and 2 Tbs. hot picante sauce
Meal #4
  • Same as meal #2
  • Same as meal #3 without the starchy carbs

Drink at least 64oz. of water every day!!

Effective 360°
Health & Fitness

  1. Am I really that hungry?
  2. Do I really need seconds?
  3. Is this meal a deposit or withdrawal from my physical bank account?
  4. Will I be going to bed in the next 2-3 hours?
  5. Can I wash this food under running water?
  6. Is this God's food or man's food?

I am a 67 year old grandmother and RN case manager. John Tyree trained me mentally and physically for 4 months preparing me, then guiding me on a 12 and one half hour climb up and safely down the highest mountain in New Mexico - Wheeler Peak 13.161ft. What a fantastic experience. Thank you John for helping me be the best I can be.
...Step by step guidance by John equals the pinnacle of success, a life changing, confidence elevating experience. Breathtaking and priceless, I'll always remember the moment I stood on the summit.
- Betty Edison

This was the most rewarding athletic achievement I have ever experienced.
- Patrick Avenger, college football player about Wheeler Peak

I was so tired I just wanted to quit. I got a look and word of encouragement from John. I then continued on to the summit. It was an awesome accomplishment that I'll never forget.
- Kelly LaCour about Mt Yale, CO 14,196ft

Going for the top is the ultimate challenge. Making the summit is the ultimate experience.
- Sue Clark age 68 - Wheeler Peak and Mt Elbert, CO 14,433ft

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